Don't Accept the Slump
You know when you aren't feeling well. Whether it be a cold, stomach pains or feeling low in yourself, it's obvious to us that something isn't right. But how can you get help if you don't know what to say to a health professional? The good news is that it doesn't matter whether you say the 'right words' just that you seek help. There is no shame in it and you could even make yourself stronger by doing so. Your first step is to accept that something isn't quite right. Googling your symptoms may give you some ideas but this shouldn't be relied on. You can talk to family or friend for their perspective on your feelings as they may see things completely differently. Once you've had a conversation with someone you know and trust, you can use these points to speak to your GP as it will have become clearer during that first conversation. Next is the appointment itself. I know how hard this can be, it is not easy to declare how you really feel t...
